Of course you'll need a Wii to operate this.
- Aerobic exercise: 10-minute exercises that are designed to get the heart pumping.
- Muscle conditioning: Controlled motions using arms, legs and other body parts.
- Yoga poses: Classic poses that focus on balance and stretching.
- Balance games: Fun activities, such as ski jumping and heading footballs, that challenge the players
- overall body balance.
- Body Mass Index (BMI): A weight evaluation based on a ratio of weight to height.
- Wii Fit age: The Wii Fit age is measured by factoring the users BMI reading, testing the users centre of gravity and conducting quick balance tests.
- These exercises provide a core workout, a popular exercise method that emphasizes slower, controlled motions. Daily tests track two key measures that a household can track via progress charts.
- For ages 3 and over.
